Simple Way to Start the Ketogenic Diet

I get asked over and over again “What’s the Simple Way to Start the Ketogenic Diet?”  This diet can be a bit confusing and overwhelming when you jump into all the information out there.

Let me first start off with a little disclaimer.  First, I am not a doctor.  I don’t claim to be a specialist in the Keto diet either.  I’m just a busy mom that started this process herself.  I’m 3 weeks in and 13 pounds lighter.  Yay!  I have plans to study this way of life in depth.  I’ve already signed up to attend the very first Keto Conference scheduled later this year.  I’ve never really been the dieting type person.  I don’t like the restriction of food and I certainly don’t like feeling hungry.  The Ketogenic Diet has really helped me feel full and satisfied through out the whole process.  I know I will be successful with it.  I’m already successful!

This of this information as a power dump of all the important things I’ve learned from studying this process over the last two months!