OVER HARD EGGS

These over hard eggs are easy to make and incredibly flavorful! This recipe is great for breakfast sandwiches, salads and more. These fried eggs over hard are healthy, delicious and tasty!

WHY YOU’LL LOVE THIS RECIPE:
These over hard eggs are easy, hearty and savory.
Use in breakfast sandwiches, on salads, and on top of burgers.
The whites are crispy!
The yolks are cooked through entirely. They are without a runny yolk.
Cook them in butter or bacon grease.
This recipe is Whole30 compliant, Paleo, Keto, sugar free, low carb, gluten free, nut free and easily made dairy free.
Check out these Keto Deviled Eggs for another great recipe!

• OVER HARD EGGS, OVER MEDIUM EGGS, OVER EASY EGGS:
  There are many ways to cook eggs! Here are some of the most popular and the differences between them.
• Over hard features a fried egg where the yolk is completely cooked through. The yolk is hard and not runny.
• Over medium is a fried egg where the yolk is somewhat runny.
• Over easy eggs are fried but the yolk is runny.
• Lastly, sunny side up eggs are fried until the yolk is runny, but they are not flipped. These eggs are served with the yolk side up.

INGREDIENTS:

• 2 eggs
• 2 tsp butter, or bacon grease
• sprinkle sea salt
• sprinkle ground pepper

INSTRUCTIONS :
First, add butter to a large skillet over low medium heat. Once butter has melted, add eggs to skillet. Sprinkle with sea salt and pepper if desired.
Cook for 3 minutes on medium low heat or until egg whites have become completely opaque.
Carefully flip over eggs. Cook for another 2 to 3 minutes. The eggs are done once the yolk has puffed up (see photos above for visual reference) and egg whites have crispy edges.
Finally, remove from pan and serve!

NOTES:
Both butter and bacon grease can be used.  See photos above for how to use bacon grease.
These eggs are best cooked low and slow.  Do not try to rush through this process!  Perfectly cooked over hard eggs take time.
Once the yolk has cooked through, it will begin to puff up.  See photos above for reference.  This is how you can tell the egg is done cooking.
Omit sea salt and/or pepper if desired.

calories: 99kcal, carbohydrates: 1g, protein: 6g, fat: 8g, saturated fat: 4g, polyunsaturated fat: 1g, monounsaturated fat: 3g, trans fat: 1g, cholesterol: 174mg, sodium: 98mg, potassium: 62mg, sugar: 1g, vitamin a: 363IU, calcium: 26mg, iron: 1mg