Advertisement
Low Syns cheese scones!
I’ve been inspired by an old recipe of cheese scones and made this low syns version. Flavours like garlic scape, kale & cheese. it has all been on the menu this summer.
About Time:
- Prep Time: 20 mins
- Cook Time: 25 mins
- Total Time: 45 mins
- Yield: 8 Scones
- Slimming World: 2.5 Syns Per Scone
Ingredients:
- 40 Grams Reduced Fat Cheddar Cheese (Utilizing Healthy Extra A), Grated
- 100 Grams Smash (Dehydrated)
- 2 Medium Eggs
- 300 Grams Fat-Free Cottage Cheese with Onion & Chives
- 2 tsp Baking Powder
- Pinch of Salt
- Pinch of Black Pepper
- Pinch of Dried Mixed Herbs
- Frylight or low-fat cooking spray
Instructions:
- Preheat the oven to 200c/180c Fan/Gas mark 6.
- Crack the eggs into a bowl and combine with half of the cottage cheese. Consider using a hand blender for efficient mixing or whisk vigorously at a high speed.
- Incorporate the remaining cottage cheese, along with salt and pepper, continuing to blend until a smooth paste is achieved.
- Add the dehydrated Smash, baking powder, and grated cheese. Gently fold the ingredients together until a dry, dough-like mixture is formed.
- Prepare a baking tray by spraying it with Frylight or lining it with greaseproof paper.
- Shape the mixture into 7 scone-like forms and arrange them on the tray. Spritz the tops lightly with Frylight and bake in the oven for 20 – 25 minutes or until the scones turn golden brown.
- Allow the scones to cool on a wire rack or plate before serving. Pair them with your preferred filling.
