Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

DAY 5

Breakfast – Omelet with cheese and tomatoes

Lunch – The remains of the last dinner

Dinner – Eggs, steak, mushrooms and salad

DAY 6

Breakfast – Omelet with ham and vegetables

Lunch – Ham and cheese and a handful of nuts

Dinner – White fish with eggs and spinach cooked on coconut oil

DAY 7

Breakfast – Eggs with bacon and mushrooms

Lunch – Hamburger with salsa cheese and guacamole

Dinner – Beef steak with eggs and salad

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