Keto on the Go: Low Carb Options at Wendy’s

Meal Ideas

2 Jr. Bacon Cheeseburgers, plain + Caesar Side Salad, with dressing (no croutons) + small Minute Maid Light Lemonade (580 calories,  42.5g fat, 11g carbs, 2g fiber, 34g protein) 9 Net Carbs

3 Double Stack Cheeseburgers, plain with no bun + pickes + lettuce for wrapping (990 calories, 60g fat, 3g carbs, 75g protein) 3 Net Carbs

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Grilled Chicken Sandwich, plain with no bun + Garden Side Salad + Ranch Dressing + Diet Coke (255 calories, 11.5g fat, 7g carbs, 2g fiber, 29g protein) 5 Net Carbs

Triple Baconator, plain with no bun + mayonnaise on the side + bottle of water (990 calories, 69g fat, 3g carbs, 0g fiber, 69g protein) 3 Net Carbs