KETO BEGINNER GROCERY LIST

MEATS ON KETO DIET

Meat is one of the best foods to eat on a ketogenic diet. When buying meats, you want to try and get those with a good fat content.Be careful with processed meats ( sausage, bacon and luncheon meat) they might contain added flavors, seasoning and sugars.

• Ground Beef
• Elk
• Bratwurst
• Hot Dogs