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The next day I lost another pound overnight! NO WAY! I broke my weight loss stall! Before this test, I lost only 1/2 pound a week and some weeks none at all. I say only but that’s still pretty darn good since I still need to lose more weight. I mention this because it’s easy to look at the huge success of other peoples weight loss and compare it to your own. We (me too) really need to stop doing this because, again, everyone’s body is different.
Here’s what I think… if I ever stall again, I will do ground beef and butter for a couple of days. I might even do the egg fast again too. Both fasts are similar. As long as you eat protein with fats and very little to no carbs, you will lose weight. It’s that’ simple. If you find yourself in a weight loss stall on the Ketogenic diet, you might try something similar. I personally believe the substitute sugars, even Keto approved ones, might cause you to stall at some point. I also think dairy may have stalled me a bit too. Gosh, I love cheese.
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