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I am a visual learner. So you can imagine my surprise when I watched Todd White’s presentation on eating Keto while traveling. I couldn’t believe how easy he made it seem. He doesn’t worry at all about eating out and staying in Ketosis. So, how does he do it? How does he make it seem so easy? Here are a few of those photos he showed us (he gave me permission to share these photos with you).
One thing he said was every meal has fat. Every. Single. Meal. He specifically stated that each meal used a healthy source of fat from examples like Butter, Animal Fat, Avocado, Olive Oil etc… If he planned to dine at a restaurant that didn’t have a high quality healthy fat source, he would bring his own! Yup! He stated he would bring small containers of olive oil. He also said that most restaurants carry real butter. You just have to ask for it.
Notice there are veggies but not on every plate? The first priority is fat and protein! I talk to others who don’t even eat vegetables. At all. None! While all the time, I am still thinking of vegetables as a priority on my plate.
I spoke to a few body builders and power lifters who do the Keto diet too! You wanna know what a day on Keto looks like for them? It’s the same! Although, I see lots of the athlete’s post photos of ground beef and butter!
I decided to do a test with this new way of thinking. Little or no veggies and really up my fat intake. Way more than I was consuming. Why was this so scary to me? Why? Because for many years we have been told fat is so bad for you. I don’t even think we realize that is still engrained in our brains! It was mine.
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