HOW MANY CARBS SHOULD YOU EAT PER DAY TO LOSE WEIGHT?

Carbs you can eat:

• Pay attention to carbs you take with difeerent seeds, avocados, and nuts
• Veggies low in carbs
• Some berries
• Important to experiment

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You must find what’s best for you, because what is effective on one person may not be on another.

Make sure you talk to your doctor before trying out any diet, especially if you have some condition.

100-150 grams daily are probably perfect for physically dynamic people or people who need to maintain their current weight. People with metabolic issues should go under 50 grams.