Advertisement
Advertisement
CLICK NEXT BELOW TO CONTINUE READING…
[quads id=1]
Diets low in carbs usually have better outcomes in weight decrease. They decrease the levels of glucose and triglycerides in the blood. They also promote a faster weight loss and are less damaging than calorie restricting regimens e.g. the low-fat regimens practised most of the population.
Main concern: Many studies show that low-carb weight control plans are more effective and more helpful than the low-fat diets.
This is good for people who are naturally slim and active, and they simply want to keep their weight and stay healthy.
Carbs you should eat:
[quads id=1]
Leave a Comment