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Experience the joy of pasta without the carbs with this innovative Flourless Egg White Keto Pasta. Crafted from the simplicity of egg whites and a touch of seasoning, this low-carb alternative offers a satisfying pasta texture while adhering to your ketogenic lifestyle. Whether you’re craving a classic spaghetti dish or a heartwarming bowl of noodle soup, this versatile keto pasta opens up a world of culinary possibilities. Revel in the guilt-free pleasure of pasta with this flourless, egg white creation that’s both delicious and keto-friendly.
Ingredients:
- 4 large egg whites
- 1/4 teaspoon cream of tartar
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried Italian herbs (optional)
- Salt and black pepper to taste
Instructions:
- Preheat Oven:
- Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.
- Prepare Egg Whites:
- In a clean, dry bowl, combine the egg whites and cream of tartar. Using a hand mixer or stand mixer, whip the egg whites until stiff peaks form. This may take a few minutes.
- Season the Mixture:
- Gently fold in the grated Parmesan cheese, garlic powder, onion powder, dried Italian herbs (if using), salt, and black pepper. Be careful not to deflate the egg whites.
- Pipe or Spoon onto Baking Sheet:
- Transfer the egg white mixture into a piping bag or use a spoon to create small rounds on the prepared baking sheet. Shape the rounds into the desired pasta shape (such as spaghetti, fettuccine, or spirals).
- Bake:
- Bake in the preheated oven for 20-25 minutes or until the flourless egg white pasta is firm and slightly golden.
- Cool:
- Allow the pasta to cool on the baking sheet before carefully removing it. The pasta will firm up more as it cools.
- Serve:
- Serve the Flourless Egg White Keto Pasta with your favorite keto-friendly sauce, pesto, or in a noodle soup. Enjoy your guilt-free pasta experience!
Nutrition Facts (Per Serving – Makes about 2 servings):
- Calories: 70
- Fat: 1g
- Protein: 13g
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Net Carbs: 1g
