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Curious to Try the Keto Diet? Here’s Everything You Can and Cannot Eat

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What to Avoid: Tubers

  • Potatoes
  • Sweet potatoes
  • Yams
  • Potato products

What to Avoid: Sugar

  • Honey
  • Agave
  • Maple syrup
  • Soda
  • Juice
  • Sports drinks
  • Candy
  • Chocolate
  • Cakes
  • Breakfast cereal

What to Avoid: Large Fruits and High-Carb Fruits

  • Apples
  • Oranges
  • Bananas
  • Pineapples
  • Mangoes
  • Papayas
  • Tangerines
  • Grapes

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