Looking for a delicious and healthy keto recipe? Look no further than this creamy broccoli and chicken casserole! Packed with flavor and low in carbs, this dish is perfect for those following a keto diet.
With a prep time of just 15 minutes and a cook time of 25 minutes, this casserole can be on your table in just 40 minutes. It serves 8 people, so it’s great for feeding a crowd or for leftovers throughout the week.
Prep Time: 15 Minutes Cook Time: 25 Minutes Total Time: 40 Minutes Serving: 8 Servings
Ingredients:
- 1.5 pounds of shredded chicken (rotisserie)
- 1 pound of broccoli, cut into florets
- 3/4 cup of heavy cream
- 8 ounces of cream cheese
- 1/2 cup of unsweetened almond milk
- 1 tablespoon of dijon mustard
- 1/4 teaspoon of ground pepper
- 1 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1 cup of shredded cheddar cheese
- 1/4 cup of chopped fresh basil
Instructions:
- Preheat your oven to 390 F.
- Heat a saucepan of water over high heat. Add the broccoli florets and boil until they are tender. Drain well and set aside.
- In a large mixing bowl, combine the shredded chicken with the drained broccoli florets.
- In the same saucepan you used for the broccoli, add the heavy cream, cream cheese, dijon mustard, garlic powder, almond milk, salt, and pepper. Whisk the ingredients together until they are smooth.
- Pour the warm sauce over the broccoli and chicken mixture. Add the chopped basil and mix everything together well.
- Pour the mixture into a casserole dish and top it with the shredded cheddar cheese.
- Bake the casserole in the preheated oven for 20-30 minutes, or until it is warmed through and browned.
- Serve the casserole immediately and enjoy!
Nutrition Information: Calories: 376Kcal | Fat: 26G | Total Carb:8g | Protein: 29g | Sugar: 3g | Net Carb: 5g
This creamy broccoli and chicken casserole is a great keto recipe that’s easy to make and full of flavor. Each serving contains 376 calories, 26g of fat, 8g of total carbs, 5g of net carbs, 3g of sugar, and 29g of protein. Enjoy!
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