Keto 90 sec Sausage Egg McMuffin

A Keto 90-sec Sausage Egg McMuffin recipe is necessary to start a meal plan because it is low in carbohydrates. The Keto diet cannot be thought of without a carbohydrate-free recipe.

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The ingredient list for Keto 90 sec Sausage Egg McMuffin (1 portion)

• 1 breakfast sausage
• 1 slice tomato
• 1 egg
• 1 tsp olive oil
• 1 tsp mayo

90 sec bread: mix all of these

• *1 tbsp refined coconut oil
• *1 egg
• *1/2 tsp salt
• *1/2 tsp baking powder
• *3 tbsp almond flour

Instructions;

 

1. Combine the ingredients for the 90-second bread into a large mug. Mix carefully and microwave for 90 seconds. Take it out of the mug and carefully slice in half.

2. Heat the olive oil in a frying pan and fry the breakfast sausage until cooked. Add the sliced bread and grill on both sides until the desired toastiness.