The Mississippi Mud Bar

Keto Mississippi Mud Bars. The Sugar-Free, Keto Mississippi Mud Bar is a ketogenic incarnation of the classic Mississippi Mud Bar recipe. It is one of the tastiest ketogenic desserts that you can have at any time of the day or night.

Total Servings – 16
Prep Time – 40 to 45 minutes
Cooking Time – 25 minutes

Ingredients required Keto Mississippi Mud Bar
Brownie: 

•  3 large eggs (lightly beaten)
  1 cup almond flour
  1 stick unsalted butter
•  One teaspoon vanilla extract
  1/2 cup swerve brown
  Half teaspoon pink salt
  1/4 cup Lakanto Monkfruit sweetener
  1/4 cup organic cacao powder

Chocolate Layer: Mississippi Mud Bars Recipe

1    5 drops caramel crème brûlée background flavour [Optional]
2   5 drops liquid stevia [Optional]
3   1/4 cup dark chocolate chips
4   1/4 cup heavy whipping cream
5  One/8 teaspoon pink salt

Marshmallow Layer: Keto Mississippi Mud Bars

1 batch keto marshmallow crème fluff recipe

How to Prepare Keto Mississippi Mud Bars

1 – Preheat the oven to 350 0 F

2 – Take an 8×8-inch brownie pan and line it with parchment paper. Also, treat it with non-stick spray.

3 – Take a saucepan and add butter and two sweeteners to it. Bring to a boil and mix thoroughly.

4 – Now, add cacao and salt to the mixture and blend it carefully

5 – Add eggs and vanilla to the mixture and again mix thoroughly

6 – Next, add almond flour to the mixture and blend thoroughly

7 – Bake for about 25 minutes and then aside for about 10 minutes

8 – Evenly spread the keto Marshmallow Crème Fluff over the mud bar and then place it in the refrigerator

9 – Pour the heavy whipping cream into a saucepan and heat it until hot. Pour it over the chocolate chips and blend until melted, & you get a smooth melted chocolate mixture.

10 – Spread the melted chocolate upon the marshmallow layer and return the mud bar to the refrigerator and allow it to set

11 – Now, take out the mud bar and cut it into 16 equally-sized squares and refrigerate them

12 – Serve and enjoy!

Nutritional Information Keto Mississippi Mud Bars

Energy – 176 kcal
Carbohydrates – 2 grams (net)
Fat – 16 grams
Fibre – 3 grams
Protein – 3 grams