6 IMPORTANT THINGS TO CONSIDER ON A LOW CARB DIET

    •    Put eggs on your plate every morning
Eggs are known to be rich in protein and amino acids that are essential for your daily needs. Aside from this, eggs are among the food that ranked high in the satiety level index. This means that when you eat eggs, around one or two large eggs, every morning, you will feel fuller and won’t be consuming much in the next two meals.

Studies have even proven that eating eggs in a regular basis, especially during breakfast, can help you reduce and cut down some weight. Since eggs are easy to cook, you can do a lot from it, but the healthiest way to cook eggs is to boil them.

    •    Eat more salad
Aside from the generous amount of essential nutrients that you can, vegetables are well known to be rich in fiber. Dressings won’t be much of a problem. Use healthy oils, mayonnaise and other spices so that you won’t go tired of eating salad for quite some time. You can also add eggs or meat (grilled chicken, ground beef, tuna or salmon) to boost the meal’s protein level.