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5. Carb Re-feeds (Is it worth it?)
This is a touchy one here… Re-feeding on the weekends and then going low carb during the week sounds like the best of both worlds. But do you really think you can fully keto adapt in a couple of days after a pig fest?
Trust me… Don’t do it! I’ve tried everything under the sun when I started on a keto diet plan. It sounded so good at the time. But then I found myself miserable and depressed during the week looking forward to Carb-Day!
It also starts an uncontrollable food addiction which can start with a 1-2 day re-feed leading to a full week of cheating before you realize you’ve gained 20 pounds of glucose… smh!
Stick to a standard keto diet and the muscle will come with proper training and moderate proteins.
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