12 (Mistakes) Killing Your Keto Diet Plan

Simply put… Your Ketogenic Diet Plan is Wrong!

There are so many reasons why the majority of people struggle with trying to adapt on a ketogenic diet plan. I could write an entire book on this subject because there are so many factors involved with Keto adaptation.

It can stem from previous damage to your body before starting a keto diet or stress from everyday life. But one thing I do notice is that most of the time, there is at least one thing wrong with what they are doing.